Vegetarian Stew w…
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 large carrot, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 3 cups vegetable broth
  • 2 cans (14.5 ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed
  • 3/4 cup frozen corn kernels
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Steps
  1. Heat oil in a large saucepan over medium heat. Add onion, carrot and celery and cook until softened, about 5 minutes.
  2. Add garlic and thyme; cook for 1 minute more.
  3. Add bay leaf, vegetable broth, tomatoes with their juice and chickpeas. Bring mixture to a boil; reduce heat to low and simmer for 15 minutes.
  4. Stir in black beans and corn; simmer for 10 minutes more.
  5. Meanwhile prepare dumplings according to package instructions. Drop spoonfuls of dumpling dough into the stew during the last 5 minutes of cooking time.
  6. Remove bay leaf before serving.
Tags
vegetarian
stew
dumplings
vegan
gluten-free
dairy-free
comfort food
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