Vegetable Quinoa …Vegetable Quinoa Stir-FryVegetable Quinoa Stir-Fry
Ingredients
- 1 cup quinoa
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red pepper, diced
- 1 large carrot, diced
- 1/2 teaspoon ground ginger
- 2 cups vegetable broth or water
- 1/4 cup soy sauce or tamari sauce
- 2 cups frozen mixed vegetables
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Steps
- Rinse the quinoa in a fine mesh strainer. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes until softened. Add the red pepper and carrot and cook for another 5 minutes.
- Add the ground ginger, quinoa, vegetable broth or water, and soy sauce or tamari sauce. Bring to a boil then reduce heat to low and simmer covered for 15 minutes.
- Stir in the frozen mixed vegetables and cook for another 5 minutes until heated through.
- Serve warm.
Tags
vegetarian
gluten-free
quinoa
stir-fry
Copyright 2023 Ben Bergstein