Sailing the Carib…Sailing the CaribbeanSailing the Caribbean
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, diced
- 1 red bell pepper, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- ½ teaspoon crushed red pepper flakes (optional)
- 2 cups cooked black beans (or 1 15 oz can drained and rinsed)
- 2 cups cooked white rice (or 1 15 oz can drained and rinsed)
- 1 cup frozen corn kernels
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Steps
- Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and bell pepper. Cook for 5 minutes or until the vegetables are softened.
- Add the oregano, thyme, cumin and red pepper flakes. Cook for 1 minute.
- Add the black beans, white rice and corn kernels. Cook for 5 minutes or until everything is heated through.
- Serve warm with your favorite toppings.
Tags
Caribbean
rice
beans
vegetarian
gluten-free
dinner
lunch
quick-and-easy
healthy
one-pot
Copyright 2023 Ben Bergstein