- Rolled oats
- Milk or plant-based milk
- Honey or maple syrup
- Optional: fruit, nuts, seeds, spices
- Mix oats and liquid of choice in a bowl or jar.
- Add honey or maple syrup and any desired toppings.
- Stir everything together and cover with a lid or plastic wrap.
- Refrigerate overnight.
- Enjoy cold the next morning.
overnight oats
breakfast
healthy
vegan
gluten-free
quick meal
easy meal