Mushroom Tofu Sti…Mushroom Tofu Stir FryMushroom Tofu Stir Fry
Ingredients
- 1/2 block extra-firm tofu, pressed and cubed
- 1 tablespoon sesame oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 2 tablespoons maple syrup or honey
- 2 cups sliced mushrooms (any type)
- 1 red bell pepper, sliced into thin strips
- 3 green onions, chopped
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Steps
- Heat a large skillet over medium heat. Add the sesame oil to the pan. Once hot, add the cubed tofu and season with garlic powder, ginger and black pepper.
- Sauté for about 7 minutes or until golden brown. Then add the soy sauce and maple syrup.
- Stir in the mushrooms, bell pepper and green onion. Sauté for an additional 5 minutes until vegetables are tender.
- Serve stir fry over cooked rice or quinoa.
Tags
vegan
gluten-free
easy
stir fry
tofu
mushroom
Copyright 2023 Ben Bergstein