Caribbean Coconut…
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried thyme leaves
  • 3 cups cooked black beans or 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes with their juices
  • 1 can (14 ounces) coconut milk
  • 3 cups cooked brown rice or 2 cans (15 ounces each) brown rice, rinsed and drained
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Steps
  1. Heat oil in a large skillet over medium-high heat. Add onion and bell pepper and cook until softened, about 5 minutes.
  2. Add garlic, ginger, cumin, coriander and thyme and cook until fragrant, about 1 minute.
  3. Add beans, tomatoes with their juices and coconut milk. Bring to a simmer and cook for 10 minutes.
  4. Stir in cooked rice and simmer for 5 minutes more. Serve warm.
Tags
Caribbean Cuisine
Coconut Rice
Black Beans
Cumin
Coriander
Thyme
Ginger
Vegan
Gluten Free
Healthy
Copyright 2023 Ben Bergstein