Vegetable Stew wi…Vegetable Stew with QuinoaVegetable Stew with Quinoa
Ingredients
- 3 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 potatoes, diced
- 1 red pepper, diced
- 1/4 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups vegetable broth or stock
- 1 can (14.5 ounces) diced tomatoes with juice
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Steps
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
- Add the carrots, celery, potatoes, red pepper, thyme and paprika. Cook for 5 minutes.
- Add the vegetable broth or stock and bring to a boil. Lower heat to a simmer and cook for 20 minutes.
- Add the diced tomatoes with their juice and cook for an additional 10 minutes.
- Stir in the quinoa and cook for 10-15 minutes more until all vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot.
Tags
vegetarian
vegan
gluten-free
dairy-free
stew
quinoa
Copyright 2023 Ben Bergstein