- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- salt and pepper to taste
- 1 (15 ounce) can black beans, rinsed and drained
- 2 cups shredded lettuce
- Preheat oven to 350 degrees F (175 degrees C). Place chicken breasts in a baking dish.
- Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt and pepper.
- Bake for 25 minutes or until chicken is cooked through.
- Remove from oven and let cool. Shred chicken.
- Heat black beans in a medium saucepan over medium heat. Once heated through, mash with a fork.
- To assemble the tostadas: spread a layer of mashed black beans on each tostada shell. Top with shredded lettuce, then shredded chicken.
- Serve immediately.
Mexican
Chicken
Tostadas
Black Beans